This is my third day without a clove cigarette. This morning (as expected) I started bringing up some disgusting yellow phlegm as my body adjusts to the change.
The phrase “smoker’s cough” is now in the common cultural cache. But a lot of people don’t know that – when you stop smoking so much – you can actually develop a “quitter’s cough.” Here’s the process:
1. Your throat is full of thousands of hair-like tendrils called cilia. Cilia catch mucus on its way down towards the stomach so that your airway is covered with a protective coating of white blood cells and adhesives to trap irritants and microbes.
2. When you smoke, you depress the cilia on the back of your throat. They still work, but not as hard. In other words, they still catch mucus, but not as much.
3. As a result of decreased cilia activity, the body begins to create more mucus to keep the throat coated.
4. Within 1-3 days of the last cigarette, the body’s cilia will begin to function normally again. But it takes about 2 weeks for the body to stop over-producing mucus.
5. Now the smoker has too much mucus in his throat, and nowhere for it to go but “out.” Welcome to the quitter’s cough.
Both days this weekend, I considered grabbing a pack of cigarettes and changing my resolution from “Don’t smoke this weekend” to the much more palatable “Don’t smoke so much this weekend.” I did not give in to the impulse, and once I said “No” enough times, it was easy to hold fast.
Today, I haven’t considered buying a pack. In fact, I’ve committed fully to abstaining from clove cigarettes until at least Friday night. At that point, I will go through the following test:
1. Do I want a cigarette: yes or no?
-If yes, 2a. If no, 2b.
2a. How badly do I want a cigarette: badly or not badly?
-If badly, 3a. If not badly, 3b.
2b. I will no longer consider myself a smoker, but may smoke infrequently and/or socially.
3a. Do I feel like I need to smoke to feel good?
-If yes, 4a. If no, 4b.
3b. I will smoke no more than 2 cigarettes a day, on weekends only, for a month, and then take this test again.
4a. I will quit smoking.
4b. I will quit smoking for a month, then take this test again.
—
On a related note, I can smell again. I hadn’t realized how much this sense had diminished until I got it back and realized how many different floral aromas there are in Florida.
On an unrelated note, I wish it would rain.
[here's to forwards-going]
-brian.b